Polish Dumplings Filled with Spinach

Deep-frozen product.

When cooking at home we usually serve dumplings with spinach filling topped with favourite sauce or lightly fried onion.

Ingredients

wheat flour, spinach 28%, water, cottage cheese 12%, wheat fiber gluten-free, rapeseed oil, spices, salt, dried vegetables (carrot, parsley, leek, onion).

Instructions

Place frozen dumplings one by one into 3 l salted boiling water.

Cook on a low heat for 10 minutes, stir gently in the middle of the cooking time.

When dumplings are cooked, take them out using a skimmer. Serve as you like.

Nutritional value

Nutritional value	per 100 g	%RI*
Energy value	685 kJ / 162 kcal	8%
Fat including Saturated fatty acids	2,6 g 0,7 g	4% 3%
Carbohydrates including sugar	26 g 1,5 g	10% 2%
Protein	7,1 g	14%
Salt	0,24 g	4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)