Polish Dumplings Filled with Meat

Deep-frozen product

The traditional Polish serving way is to brown cooked and slighty cooled dumplings in a frying pan for 3 minutes on each side.

Ingredients

wheat flour, water, pork meat 19 %, beef meat 8,5 %, soy protein, onions, rapeseed oil, salt, spices (contain mustard), wheat fiber gluten-free, dried vegetables (carrot, parsley, leek, onion).

Instructions

Place frozen dumplings one by one into 3 l salted boiling water.

Cook on a low heat for 10 minutes, stir gently in the middle of the cooking time.

When dumplings are cooked, take them out using a skimmer. Serve as you like.

Nutritional value

Nutritional value	per 100 g	%RI*
Energy value	1164 kJ / 278 kcal	14%
Fat including Saturated fatty acids	15 g 5,9 g	22% 29%
Carbohydrates including sugar	24 g 1,2 g	9% 1%
Protein	11 g	22%
Salt	0,72 g	12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)