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Polish Dumplings Filled with Spinach

Deep-frozen product.

When cooking at home we usually serve dumplings with spinach filling topped with favourite sauce or lightly fried onion.

Ingredients

wheat flour, spinach 28,5 %, water, cottage cheese 12%, wheat fiber, rapeseed oil, spices, salt, dried vegetables (carrot, parsley, leek, onion), sugar, yeast extract.

Instructions

Place frozen dumplings one by one into 3 l salted boiling water.

Cook on the low heat for 10 minutes.

When dumplings are cooked, take them out using a skimmer. Serve as you like.

Nutritional value

Nutritional valueper 100 g%RI*
Energy value685 kJ / 162 kcal8%
Fat
including Saturated fatty acids
2,6 g
0,7 g
4%
3%
Carbohydrates
including sugar
26 g
1,5 g
10%
2%
Protein7,1 g14%
Salt0,24 g4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)