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Polish Dumplings Filled with Blueberries

Deep-frozen product.

When cooking at home you can also serve dumplings filled with blueberries topped with icing sugar or cinnamon and fruit pieces.

Ingredients

wheat flour, blueberries 28%, water, sugar, wheat  fiber, modified food starch, pasteurised liquid eggs. NOTE! Product is hand made, which might result in slight differences in size and shape.

Instructions

Place frozen dumplings one by one into 3 l salted boiling water.

Cook on the low heat for 9 minutes.

When dumplings are cooked, take them out using a skimmer. Serve as you like.

Nutritional value

Nutritional valueper 100 g%RI*
Energy value804 kJ / 190 kcal10%
Fat
including Saturated fatty acids
0,9 g
0,2 g
1%
1%
Carbohydrates
including sugar
38 g
10 g
15%
11%
Protein5,1 g10%
Salt0,01 g<1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)