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Crepes Filled with Cottage Cheese

Deep-frozen product

Ingredients

cottage cheese 35%, wheat flour, water, sugar, pasteurised liquid eggs, whey powder (from milk), vanillin flavouring. NOTE! Product is hand made, which might result in slight differences in size and shape.

Keep defrosted produkct in 40C not longer than 48 hours. Do not freeze again.

Instructions

Unfreeze the crepes, then fry in skillet spread with oil or Teflon pan for 3 minutes, turning over once in the middle of the frying time.

Unfreeze the crepes, then heat up for 2 minutes at 600 W.

Unfreeze the crepes, then place on the backingplate and heat in temperature 1800C for 9 minutes.

Nutritional value

Nutritional value per 100 g %RI*
Energy value 738 kJ / 174 kcal 9%
Fat
including Saturated fatty acids
2,2 g
1,2 g
3%
6%
Carbohydrates
including sugar
30 g
9,6 g
11%
11%
Protein 8,6 g 17%
Salt 0,09 g 2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)